Unleash Your Super Self
I am Maria Geller, an Ayurveda Medicine Health Counselor, Hatha Yoga Teacher, and a Wellness Coach rooted in the wisdom of Yoga, Vedanta, and Ayurveda. I support individuals on their journey of conscious living and well-being. I empower others to transform their lives to be happier, healthier, and feel freer.
Podcasting since 2021 • 4 episodes
Unleash Your Super Self
Latest Episodes
004: Ayurvedic Cooking: Support Optimal Digestion
What are the Six Tastes? Learn the basic Ayurvedic principles of healthy cooking and eating. We explore what foods we need to include to support our health and what foods we may need to eliminate to support our health. We discuss the best...
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Episode 4
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17:45
003: The Mechanics Of Ayurveda: Basic Principles 101
Like our fingerprints, no other person is identical. Therefore, Ayurveda medicine allows us to adapt its practices, herbs, treatment plans to target the unique blueprint of each individual. Learn to integrate alternative medicine in...
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Episode 3
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17:02
002: The Exact Steps To Your Meditation Practice
Ready to change your life? The exact steps to your meditation practice are available to you right now and right here! Don't put yourself on hold! Do not delay your chance to feeling great! Learn to meditate! Take c...
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Episode 2
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31:52
001: How Yoga and Meditation Can Support Your Physical And Mental Well-Being
Can yoga and meditation help me reduce stress? Am I flexible enough to do yoga? What is meditation? Can I meditate if I have never meditated before? How do I stop myself from constantly thinking? What can I do to s...
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20:06