Unleash Your Super Self with Maria Geller
A podcast for conscious healing and whole-body transformation. Hosted by Maria Geller — Ayurvedic Health Counselor, Yoga Teacher, and Wellness Coach — this show blends ancient wisdom and modern insight to help you reconnect with your body, balance emotions, and awaken your deeper self.
I’m Maria Geller — an Ayurvedic Medicine Health Counselor, Hatha Yoga Teacher, and Wellness Coach rooted in the wisdom traditions of Yoga, Vedanta, and Ayurveda.
On this podcast, I guide you through powerful practices, ancient insights, and modern healing conversations to help you reconnect with your body, balance your emotions, and awaken your inner clarity.
Whether you're navigating chronic illness, emotional imbalance, or simply seeking a more conscious and embodied life, *Unleash Your Super Self* offers tools, teachings, and real talk to support your healing journey — from the inside out.
Expect solo episodes, sacred teachings, guided practices, and inspiring guests.
Let’s heal at the root — and rise into the life you're meant to live.
Unleash Your Super Self with Maria Geller
001: Can Yoga and Meditation Really Heal You? What to Know Before You Begin
✨ Wondering if yoga or meditation can really help with anxiety, panic, or purpose? Start here — this is where your healing begins.
In this first episode, I share how yoga and meditation helped transform my life — and how they can support yours. I also answer common questions I hear from new students and clients:
- “Do I have to be flexible to do yoga?”
- “Can I meditate if my mind never stops thinking?”
- “What if I’ve tried everything and still feel stuck, anxious, or disconnected?”
🌿 Through real-life stories, ancient yogic wisdom, and my own healing journey, you’ll learn how yoga and meditation aren’t just physical or trendy — they’re deeply spiritual practices that meet you where you are.
💫 Whether you’re navigating burnout, anxiety, illness, or simply searching for meaning, this episode will help you connect to the part of you that already knows how to heal.
🎧 In this episode:
• The truth about flexibility and who yoga is really for
• How meditation works (even if you “can’t stop thinking”)
• The power of breath to regulate emotion + nervous system
• My personal story: from fashion buyer to full-time healer
• Why I launched this podcast — and what’s to come
💬 Want to take the next step in your own healing? Book a 1:1 consultation with me at mariageller.com
🧘♀️ This episode is for educational purposes. Please consult your physician before making health or lifestyle changes.