Unleash Your Super Self with Maria Geller
A podcast for conscious healing and whole-body transformation. Hosted by Maria Geller — Ayurvedic Health Counselor, Yoga Teacher, and Wellness Coach — this show blends ancient wisdom and modern insight to help you reconnect with your body, balance emotions, and awaken your deeper self.
I’m Maria Geller — an Ayurvedic Medicine Health Counselor, Hatha Yoga Teacher, and Wellness Coach rooted in the wisdom traditions of Yoga, Vedanta, and Ayurveda.
On this podcast, I guide you through powerful practices, ancient insights, and modern healing conversations to help you reconnect with your body, balance your emotions, and awaken your inner clarity.
Whether you're navigating chronic illness, emotional imbalance, or simply seeking a more conscious and embodied life, *Unleash Your Super Self* offers tools, teachings, and real talk to support your healing journey — from the inside out.
Expect solo episodes, sacred teachings, guided practices, and inspiring guests.
Let’s heal at the root — and rise into the life you're meant to live.
Unleash Your Super Self with Maria Geller
002: How to Meditate — A Step-by-Step Practice for Peace, Clarity & Healing
✨ Learn the exact steps to start a simple, powerful meditation practice — and connect with lasting peace and clarity.
Ready to change your life? In this episode, I guide you through a gentle, step-by-step meditation practice designed to help calm anxiety, support your emotional health, and reconnect you to your true self.
🌿 You’ll learn how to sit, where to focus your attention, and how to create a space that feels sacred and grounding — whether you're a complete beginner or returning to practice.
🧘♀️ Meditation isn’t about escaping life — it’s about fully arriving in the present moment with grace, clarity, and purpose. You’ll discover how to build a consistent practice that fits into your daily routine and supports your body, mind, and spirit.
🎧 In this episode:
• How meditation helps anxiety, depression, and emotional imbalance
• The science + spiritual wisdom behind breath awareness
• Setting up a ritual or altar space
• Daily practice tips for staying motivated
• A guided intro to sitting and breathing with presence
💫 This is more than self-care — it’s a return to who you really are.
💬 Want support on your meditation or healing journey? Book a 1:1 session at mariageller.com
🧘♀️ This episode is for educational purposes. Please consult your physician before making lifestyle or mental health changes.