Unleash Your Super Self with Maria Geller
A podcast for conscious healing and whole-body transformation. Hosted by Maria Geller — Ayurvedic Health Counselor, Yoga Teacher, and Wellness Coach — this show blends ancient wisdom and modern insight to help you reconnect with your body, balance emotions, and awaken your deeper self.
I’m Maria Geller — an Ayurvedic Medicine Health Counselor, Hatha Yoga Teacher, and Wellness Coach rooted in the wisdom traditions of Yoga, Vedanta, and Ayurveda.
On this podcast, I guide you through powerful practices, ancient insights, and modern healing conversations to help you reconnect with your body, balance your emotions, and awaken your inner clarity.
Whether you're navigating chronic illness, emotional imbalance, or simply seeking a more conscious and embodied life, *Unleash Your Super Self* offers tools, teachings, and real talk to support your healing journey — from the inside out.
Expect solo episodes, sacred teachings, guided practices, and inspiring guests.
Let’s heal at the root — and rise into the life you're meant to live.
Unleash Your Super Self with Maria Geller
003: What Is Ayurveda? Foundational Principles, Doshas & Elements Explained
✨ Curious about Ayurveda — but not sure where to begin? In this episode, I guide you through the foundational principles of Ayurvedic medicine and explain how this ancient healing system can help you understand your body, your mind, and your unique path to wellness.
🌺 You’ll learn about the five great elements (earth, water, fire, air, and ether), the three doshas (Vata, Pitta, and Kapha), and how Ayurveda restores balance using nature’s wisdom.
🔍 I also explore how this holistic system supports — not replaces — Western medicine, and how true healing begins by treating the root cause, not just the symptoms.
🎧 In this episode:
• What is a dosha (and why it matters)
• The five elements in your body
• Signs of imbalance and how to respond
• “Like increases like” — the law of healing
• Ayurveda vs. Western medicine: how they work together
• A full-body, mind & soul definition of health
🌿 If you're ready to move beyond symptom management and reconnect with the intelligence of your body, this episode offers a gentle and empowering place to start.
💬 Want personal guidance? Book a 1:1 consultation with me at mariageller.com
🧘♀️ This episode is for educational purposes. Please consult your doctor before making health decisions.