Unleash Your Super Self with Maria Geller
A podcast for conscious healing and whole-body transformation. Hosted by Maria Geller — Ayurvedic Health Counselor, Yoga Teacher, and Wellness Coach — this show blends ancient wisdom and modern insight to help you reconnect with your body, balance emotions, and awaken your deeper self.
I’m Maria Geller — an Ayurvedic Medicine Health Counselor, Hatha Yoga Teacher, and Wellness Coach rooted in the wisdom traditions of Yoga, Vedanta, and Ayurveda.
On this podcast, I guide you through powerful practices, ancient insights, and modern healing conversations to help you reconnect with your body, balance your emotions, and awaken your inner clarity.
Whether you're navigating chronic illness, emotional imbalance, or simply seeking a more conscious and embodied life, *Unleash Your Super Self* offers tools, teachings, and real talk to support your healing journey — from the inside out.
Expect solo episodes, sacred teachings, guided practices, and inspiring guests.
Let’s heal at the root — and rise into the life you're meant to live.
Unleash Your Super Self with Maria Geller
004: Ayurvedic Cooking for Digestion, Balance & the Six Tastes
✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate.
What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction.
🌿 You’ll learn about the Six Tastes — sweet, sour, salty, pungent, bitter, and astringent — and how they correspond to the five elements and your doshic constitution.
🍲 We’ll explore how to eat with the seasons, how to time meals for stronger digestion, and how to turn food into a ritual of self-healing.
🎧 In this episode:
• Ayurvedic meal timing for digestion
• What to eat in each season (Kapha, Pitta, Vata)
• Cooking as a spiritual practice
• The role of meat and milk in Ayurvedic protocols
• Using the Six Tastes to restore balance
💫 Whether you're new to Ayurveda or deepening your healing journey, this episode will help you create more harmony through what you eat, how you eat, and how you feel.
💬 Want personal guidance? Book a 1:1 consultation with me at mariageller.com
🧘♀️ This episode is for educational purposes. Please consult your physician before making dietary changes.