Unleash Your Super Self
I am Maria Geller, an Ayurveda Medicine Health Counselor, Hatha Yoga Teacher, and a Wellness Coach rooted in the wisdom of Yoga, Vedanta, and Ayurveda. I support individuals on their journey of conscious living and well-being. I empower others to transform their lives to be happier, healthier, and feel freer.
Unleash Your Super Self
001: How Yoga and Meditation Can Support Your Physical And Mental Well-Being
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Maria Geller
Can yoga and meditation help me reduce stress? Am I flexible enough to do yoga? What is meditation? Can I meditate if I have never meditated before? How do I stop myself from constantly thinking? What can I do to stop feeling anxious and depressed? How do I relieve my panic attacks?
Imagine you could simply exist in the present moment? Imagine you could accept things as those things truly are and not worry about the past, not to chase the future, just to be?
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